STEP 1 - REVIEWING YOU SITUTATION - Clients will complete a Weight Loss Questionnaire after they order the program. (Weight Loss Objectives, Favorite Foods & Beverages)

STEP 2 - CHAMPION TRAINERS RECOMMEND STEPS TO GET STARTED: Eric Thomas will review your situation and provide an initial consultation to discuss the program and recommend ways to get started.

• All you can eat foods, Things to avoid, and Increasing the number of Meals/Snacks per day.
• Knowing what not to eat /drink and substitutes that can satisfy your cravings.
• Easy to do activities & exercises that shed pounds and stretching to improve circulation & minimize injuries.

STEP 3 - PROVIDE SUPPLEMENTS TO ACCELERATE WEIGHT LOSS: One month supply of dietary supplements and/or digestive aids to flush the body of toxins and improve metabolism. 

• IDS Multi-Whey Isolate Protein (Vanilla, Chocolate, Strawberry)(Weight-Loss)
• Super Enzymes capsules (Digestive Aids)
• Super Omega 3-6-9 capsules
• Detox capsules

STEP 4: CHECK-IN & FOLLOW-UP - Clients will complete a weekly Check-in & Weight-in form and Eric will monitor the progress.